Carter Strength
Monthly Progress Report
May 1 - May 31, 2026
Jordan Smith
At a glance
16
Sessions
72%
Goal
-1.8 lbs
Change
2
PRs
Progress over time
May 2026 progress snapshot
Measurements
Body weight-1.8 lbs
Waist-1.1 in
Chest+0.5 in
Performance / PRs
Trap bar deadlift
210 lbs to 225 lbs
+15 lbs
Push-ups
9 reps to 12 reps
+3 reps
Wins
- Completed 16 sessions
- Hit two new performance bests
- Kept weekly check-ins consistent during travel
Blockers
- Travel week disrupted routine
- Sleep was inconsistent after late work nights
Next Month Focus
- Keep three strength days consistent
- Add one easy recovery walk each week
- Prioritize sleep on training nights
Trainer Note
Jordan, your consistency is showing. Even with a travel week, you kept the month moving and your strength numbers are trending in the right direction.
Ready for next month?
Book next month's training block and keep the momentum going.